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Tips on Better Sleep


Insomnia, the most common of sleep disorders, is the inability to initiate or maintain sleep. If you have insomnia, you are probably very frustrated and sleep-deprived. The following information is presented in the hope that it may improve the quality of your sleep. Other disorders include obstructive sleep apnea, narcolepsy, or myoclonus. Sleep disorders should be managed by a qualified physician.

Changing Your Beliefs and Attitudes about Sleep
Changing Your Sleep Habits
Sleep Hygiene Guidelines

 

 

 

 

 

 

 
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Apr. 21, 2014 – 1:00pm — 3:00pm
Educational opportunity for prospective patients on joint replacement surgery, including knee, hip and partial replacement. Taught...
Apr. 21, 2014 – 5:00pm
*Yoga Class* A group class that combines physical postures, breathing exercises and gentle stretching to lessen...
Apr. 21, 2014 – 7:00pm — 9:00pm
A comprehensive course for first-time parents will help you to prepare for the pregnancy, birth,...
Apr. 22, 2014 – 6:15pm
*Yoga Class* A group class that combines physical postures, breathing exercises and gentle stretching to lessen...
Apr. 22, 2014 – 7:00pm
Katena Center Orientation and Tour (Tuesdays) Orientation and tours of Saint Clare’s Katena Center for Mother...
Apr. 23, 2014 – 7:00pm — 9:00pm
Educational opportunity for prospective patients on bariatric surgery, including gastric banding and gastric bypass, The Center...

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Turning Promise Into Practice