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Tips on Better Sleep


Insomnia, the most common of sleep disorders, is the inability to initiate or maintain sleep. If you have insomnia, you are probably very frustrated and sleep-deprived. The following information is presented in the hope that it may improve the quality of your sleep. Other disorders include obstructive sleep apnea, narcolepsy, or myoclonus. Sleep disorders should be managed by a qualified physician.

Changing Your Beliefs and Attitudes about Sleep
Changing Your Sleep Habits
Sleep Hygiene Guidelines

 

 

 

 

 

 

 
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UPCOMING EVENTS
   
 
  • 2014-09-01
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Sep. 17, 2014 – 6:00pm — 8:00pm
A comprehensive course for first-time parents will help you to prepare for the pregnancy, birth,...
Sep. 17, 2014 – 6:00pm — 8:30pm
Classes for couples expecting two or more babies. The two-class series costs $50 per couple;...
Sep. 19, 2014 – 6:00pm — 8:30pm
A 2.5 hour American Heart Association class is geared for the public who do not...
Sep. 20, 2014 – 9:00am — 3:00pm
This comprehensive course for first-time parents will help you to prepare for the pregnancy, birth,...
Sep. 20, 2014 – 10:00am — 1:00pm
The Auxiliary of Denville and Boonton Township will host a book signing with local author...
Sep. 22, 2014 – 7:00pm — 8:30pm
This class introduces soon-to-be grandparents to the changes in hospital childbirth, advancements in prenatal care, hospital...

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Turning Promise Into Practice