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Tips on Better Sleep


Insomnia, the most common of sleep disorders, is the inability to initiate or maintain sleep. If you have insomnia, you are probably very frustrated and sleep-deprived. The following information is presented in the hope that it may improve the quality of your sleep. Other disorders include obstructive sleep apnea, narcolepsy, or myoclonus. Sleep disorders should be managed by a qualified physician.

Changing Your Beliefs and Attitudes about Sleep
Changing Your Sleep Habits
Sleep Hygiene Guidelines

 

 

 

 

 

 

 
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Aug. 23, 2014 – 9:00am — 3:00pm
*Babysitter Course* Designed for 11-14 yr. olds with an interest in babysitting for younger children. The...
Aug. 25, 2014 – 6:30pm — 8:30pm
A two-hour, nationally acclaimed course that teaches parents how to calm a baby's cries in...
Aug. 25, 2014 – 7:00pm — 9:00pm
A comprehensive course for first-time parents will help you to prepare for the pregnancy, birth,...
Aug. 26, 2014 – 7:00pm
Katena Center Orientation and Tour (Tuesdays) Orientation and tours of Saint Clare’s Katena Center for Mother...
Sep. 01, 2014 – 1:00pm — 3:00pm
Educational opportunity for prospective patients on joint replacement surgery, including knee, hip and partial replacement. Taught...
Sep. 05, 2014 – 5:30pm — 7:30pm
Educational opportunity for prospective patients on joint replacement surgery, including knee, hip and partial replacement. Taught...

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