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Yoga
A group class that combines physical postures, breathing exercises and gentle stretching to lessen common discomforts while simultaneously strengthening the body and the mind. Wear comfortable clothes and bring a yoga mat and a bottle of water. The class costs $15; there is a reduced rate for monthly sign-up. For more information, please call The Center for Complementary Medicine at 973-989-3607.
Tuesdays, 6:15 p.m.
Saint Clare’s Hospital/Dover General, Conference Room A, 4th Floor, 400 West Blackwell Street, Dover, NJ
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